About
This is a 2.5 hour virtual workshop in which you will learn how to increase the mobility of your spine, as well as strengthen areas that need more support. We will discuss basic spinal anatomy and the neurology of back pain as well as learn specific brain based techniques for you to practice at home to have a healthier spine and eliminate your back pain.
You can also join this program via the mobile app.
Instructors
Price
$40.00