Online Offerings
Beyond Parkinson's (Weekly Series)
February 20th- April 9th
Tuesdays 10:30am- 11:30am MST via Zoom
$200 for 8-weeks of training
This weekly online class for anyone living with Parkinson's Disease. You will learn neuro-targeted exercises and mobility drills to improve movement and balance while also reducing pain, muscle stiffness and anxiety.
Breaking The Autoimmune Cycle
From Burnout to Balance—The Neurosomatic Path to Managing Autoimmune Symptoms.
Join us for the live 90-minute workshop on Thursday, February 8th, at 11 a.m. Central, where we’ll connect the dots between autoimmune symptoms and nervous system regulation and share actionable tools to create meaningful change.
Who This Workshop Is For :
● Individuals curious about how their nervous system impacts autoimmune symptoms and behaviors.
● Practitioners interested in integrating NeuroSomatic Intelligence into their work with clients managing autoimmune conditions.
What You’ll Learn:
● Understanding behavioral patterns and their role in autoimmune, including the fawn response.
● Practical tools for setting boundaries, regulating emotions, and addressing shame and anger responses.
● Techniques to reduce stress and inflammation and bring your system into greater balance. This workshop is about empowering you to take charge of the patterns that drive autoimmune symptoms and discover the tools to support lasting change.
The Compass Within
Navigating Balance Through the Nervous System Dates: April 5 & 6 In-person at Yoga Source Santa Fe The Compass Within: Navigating Balance Through the Nervous System is an immersive two-day workshop that blends lecture, hands-on neuro drills, and yoga to explore the neuroscience of balance. Participants will gain a deeper understanding of how the vestibular, visual, and proprioceptive systems interact and contribute to stability, while learning to identify and address underlying deficits in these systems. Using vestibular, visual, and cerebellar drills, attendees will experience real-time improvements in balance and movement confidence. Day one focuses on foundational neuroanatomy and the basics of applied neurology, while day two delves into advanced techniques and deeper integration of these principles into movement practices, including yoga. Ideal for yoga practitioners, movement enthusiasts, and those curious about the brain-body connection, this workshop provides powerful tools to enhance balance and stability by leveraging the wisdom of the nervous system.
PRODUCTS
Embodies Ease Workshop
This is a recording of an immersive workshop that blends applied neurology techniques with somatic movement to cultivate a sense of safety and balance within your nervous system.
You’ll gain practical, neuroscience-backed tools, including cranial nerve stimulation, visual drills, and other brain-body techniques, empowering you to directly regulate stress and ease tension.
Building on this foundation, we’ll guide you through a gentle, floor-based sequence of somatic movements designed to promote deep relaxation, enhance body awareness, and foster a profound sense of presence.
Whether you’re seeking to better manage stress or explore effective methods to train and support your nervous system, this workshop offers a welcoming space to learn, reconnect, and reset.
$30
7 Days of Neuro Warm-ups
Learn how to train your brain and improve your mobility with 7-days of short format neuro training sessions. Each day, you'll receive a video ranging from 20-40 minutes, with specific training goals and step by step instructions for brain based training techniques. By the end of the 7-days, you will have a full tool box of applied neurology and mobility techniques to improve the function of your brain and body.
You'll learn
● 7 Respiration Training Techniques
● 6 Visual Drills
● 5 Vestibular Drills
● 7 Cranial Nerve Activation Techniques
● Midline Cerebellum Activation Technique
● Whole Body Fascial Stretches
● CARs (controlled articular rotation) for the hips, shoulders and spine
● Nerve tensioning techniques for the tibial, femoral, axillary and median nerves
● Numerous tools and techniques for increasing parasympathetic activation
● EFT (Emotional Freedom Technique) aka tapping
Weekly Format
Day 1- Flexion Focused (30 min) Day 2- Extension Focused (30-min) Day 3- Midline Focused (25-min) Day 4- Lower Body & Integration Drills (30-min) Day 5- Upper Body & Frontal Lobe Drills (40-min) Day 6- Inhibition Drills (30-min) Day 7- Meditation and EFT (15 min) $120
Proprioceptive Mapping (Lower Body) Workshop
Upon purchase, you will receive a link to watch the 40 minute lecture and a separate link to watch the hour and 50 minute technique portion of the class.
What you will learn in this class:
● What proprioceptive maps are, how they become blurry and how blurry maps increase your brain's threat level.
● The basics of proprioceptive neurology.
● Sensory inputs to clarify your brain's sensory maps.
● Functional mobility drills to clarify your brain's motor maps (lower body).
● Functional Range Conditioning techniques to improve your active mobility (lower body).
● Simple and quick routines for your lower body that you can practice daily to move better and eliminate pain. This class will cover the following areas of the body: Lower Body (toes/feet/ankles/knees/hips/low back)
$30
Proprioceptive Mapping (Upper Body) Workshop
Upon purchase, you will receive a link to watch the 40 minute lecture and a separate link to watch the hour and 40 minute technique portion of the class.
What you will learn in this class:
● What proprioceptive maps are, how they become blurry and how blurry maps increase your brains threat level.
● The basics of proprioceptive neurology.
● Sensory inputs to clarify your brains sensory maps.
● Functional mobility drills to clarify your brain's motor maps (upper body).
● Functional Range Conditioning techniques to improve your active mobility (upper body).
● Simple and quick routines for your upper body that you can practice daily to move better and eliminate pain.
$30
Abdominal Reset Workshop
The health of your body is governed by the health of your organs and gut. For many people, the holidays are marked by over indulgence in rich foods, alcohol and sugar. This can tax your organs and create inflammation in your intestines.
Join Anna for a unique class focused on mobilizing and hydrating your viscera. After a brief lecture on abdominal anatomy, we will begin with floor-based somatic movements to gently glide, traction and loosen the fascia of your belly. Then we will practice a sequence of yoga asana designed to promote the continued flow of blood, lymph and waste elimination through your belly. In the last 30-minutes of class, you will learn self-massage techniques for your organs and intestines and end class with a warm castor oil compress during savasana.
$30