Sun, Dec 03|
Holiday Belly Reset
Seasonal comfort foods and over indulgence can do a number on your digestion and vitality. Join Anna for an online class devoted to your viscera.
Time & Location
Dec 03, 2023, 2:00 PM – 4:30 PM MST
About the event
The health of your body is governed by the health of your organs and gut. For many people, the holidays are marked by over indulgence in rich foods, alcohol and sugar. This can tax your organs and create inflammation in your intestines.
Join Anna for a unique class focused on mobilizing and hydrating your viscera. After a brief lecture on abdominal anatomy, we will begin with floor-based somatic movments to gently glide, traction and loosen the fascia of your belly. Then we will practice a sequence of yoga asana designed to promote the continued flow of blood, lymph and waste elemination through your belly. In the last 30-minutes of class, you will learn self-massage tecniques for your organs and intestines and end class with a warm castor oil compress during savasana.
There will be a recording of the class that will be viewable (not downloadable) until January 1st so you can repeat the class and techniques throughout the winter holidays.