Mobility For Proprioceptive Mapping (2-class Series)

What you will learn in this 2-class series:

• What proprioceptive maps are, how they become blurry and how blurry maps increase your brains threat level.
• The basics of proprioceptive neurology.
• Sensory inputs to clarify your brains sensory maps.
• Functional mobility drills to clarify your brain's motor maps.
• Functional Range Conditioning techniques to improve your active mobility.
• Simple and quick routines for your entire body that you can practice daily to move better and eliminate pain.

Each class is 90-minutes and will cover the following areas of the body:

Oct 28th: Lower Body (toes/feet/ankles/knees/hips/low back)

Nov 4th: Upper Body (fingers/hands/wrists/elbows/scapula/glenohumeral joints/thoracic and cervical spine)

Both classes will have a downloadable recording for you to practice with that will be emailed after each class.  Live attendence is not required, but it is encouraged so you can receive specific instructions for your own body and limitations. 

This series is open to everyone but if you are not sure if it is right for you, please email Anna at info@beyondfunctional.net.