

Sun, Dec 03
|Zoom
Holiday Belly Reset
Seasonal comfort foods and over indulgence can do a number on your digestion and vitality. Join Anna for an online class devoted to your viscera.
Time & Location
Dec 03, 2023, 2:00 PM – 4:30 PM MST
Zoom
About the event
The health of your body is governed by the health of your organs and gut. Â For many people, the holidays are marked by over indulgence in rich foods, alcohol and sugar. Â This can tax your organs and create inflammation in your intestines.
Join Anna for a unique class focused on mobilizing and hydrating your viscera. Â After a brief lecture on abdominal anatomy, we will begin with floor-based somatic movments to gently glide, traction and loosen the fascia of your belly. Then we will practice a sequence of yoga asana designed to promote the continued flow of blood, lymph and waste elemination through your belly. Â In the last 30-minutes of class, you will learn self-massage tecniques for your organs and intestines and end class with a warm castor oil compress during savasana.
There will be a recording of the class that will be viewable (not downloadable) until January 1st so you can repeat the class and techniques throughout the winter holidays.