Mobility for Proprioceptive Mapping (Lower Body)

What you will learn in this class:

• What proprioceptive maps are, how they become blurry and how blurry maps increase your brains threat level.
• The basics of proprioceptive neurology.
• Sensory inputs to clarify your brains sensory maps.
• Functional mobility drills to clarify your brain's motor maps (lower body).
• Functional Range Conditioning techniques to improve your active mobility (lower body).
• Simple and quick routines for your lower body that you can practice daily to move better and eliminate pain.

This class is 90-minutes and will cover the following areas of the body:

Oct 28th: Lower Body (toes/feet/ankles/knees/hips/low back)

Both classes will have a downloadable recording for you to practice with that will be emailed after each class.  Live attendence is not required, but it is encouraged so you can receive specific instructions for your own body and limitations.

This series is open to everyone but if you are not sure if it is right for you, please email Anna at info@beyondfunctional.net.