Mobility for Proprioceptive Mapping (Lower Body)

What you will learn in this class:

• What proprioceptive maps are, how they become blurry and how blurry maps increase your brains threat level.

• The basics of proprioceptive neurology.

• Sensory inputs to clarify your brains sensory maps.

• Functional mobility drills to clarify your brain's motor maps (lower body).

• Functional Range Conditioning techniques to improve your active mobility (lower body).