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Mobility for Proprioceptive Mapping (Upper Body)
Mobility for Proprioceptive Mapping (Upper Body)

Sat, Nov 04


Virtual via Zoom

Mobility for Proprioceptive Mapping (Upper Body)

Learn how to clarify your brain's proprioceptive maps to decrease neurological threat and improve the function of your joints!

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Time & Location

Nov 04, 2023, 10:00 AM – 12:00 PM MDT

Virtual via Zoom

About the event

What you will learn in this class:

  • What proprioceptive maps are, how they become blurry and how blurry maps increase your brains threat level.
  • The basics of proprioceptive neurology.
  • Sensory inputs to clarify your brains sensory maps.
  • Functional mobility drills to clarify your brain's motor maps (upper body).
  • Functional Range Conditioning techniques to improve your active mobility (upper body).
  • Simple and quick routines for your upper body that you can practice daily to move better and eliminate pain.

This class is 90-minutes and will cover the following areas of the body:

Nov 4th: Upper Body (fingers/hands/wrists/elbows/scapula/glenohumeral joints/thoracic and cervical spine)

Both proprioceptive classes will have a downloadable recording for you to practice with that will be emailed after each class.  Live attendence is not required, but it is encouraged so you can receive specific instructions for your own body and limitations.

This series is open to everyone but if you are not sure if it is right for you, please email Anna at

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