The Compass Within

This immersive online workshop blends lecture, hands-on neuro drills, and movement to explore the neuroscience of balance. Participants will gain a deeper understanding of how the vestibular, visual, and proprioceptive systems interact with the brain and contribute to stability, while learning to identify and address underlying deficits in these systems. Using proprioceptive, vestibular, visual, and cerebellar drills, attendees will experience real-time improvements in balance and movement confidence. Ideal for movement enthusiasts and those curious about the brain-body connection, this workshop provides powerful tools to enhance balance and stability while leveraging the wisdom of the nervous system.