Learn how to train your brain and improve your mobility with 7-days of short format neuro training sessions. Each day, you'll receive a video ranging from 20-40 minutes, with specific training goals and step by step instructions for brain based training techniques. By the end of the 7-days, you will have a full tool box of applied neurology and mobility techniques to improve the function of your brain and body.
You'll learn
- 7 Respiration Training Techniques
- 6 Visual Drills
- 5 Vestibular Drills
- 7 Cranial Nerve Activation Techniques
- Midline Cerebellum Activation Technique
- Whole Body Fascial Stretches
- CARs (controlled articular rotation) for the hips, shoulders and spine
- Nerve tensioning techniques for the tibial, femoral, axillary and median nerves
- Numerous tools and techniques for increasing parasympathetic activation
- EFT (Emotional Freedom Technique) aka tapping
Weekly Format:
Day 1- Flexion Focused (30 min)
Day 2- Extension Focused (30-min)
Day 3- Midline Focused (25-min)
Day 4- Lower Body & Integration Drills (30-min)
Day 5- Upper Body & Frontal Lobe Drills (40-min)
Day 6- Inhibition Drills (30-min)
Day 7- Meditation and EFT (15 min)
Neuro & Mobility Warm-Ups (7-Day Series)
Upon purchase, you'll receive an email with links to watch all 7-days of neuro warm-ups. You'll have unlimited access to the watch the videos whenever you want.
There are no refunds on this purchase.