Upon purchase, you will receive a link to watch the 40 minute lecture and a separate link to watch the hour and 50 minute technique portion of the class.
 
What you will learn in this class:
What proprioceptive maps are, how they become blurry and how blurry maps increase your brains threat level.
The basics of proprioceptive neurology.
Sensory inputs to clarify your brains sensory maps.
Functional mobility drills to clarify your brain's motor maps (lower body).
Functional Range Conditioning techniques to improve your active mobility (lower body).
Simple and quick routines for your lower body that you can practice daily to move better and eliminate pain.
 
This class will cover the following areas of the body:
Lower Body (toes/feet/ankles/knees/hips/low back)