This is a recording of an immersive workshop that combines applied neurology techniques with somatic movements to cultivate safety and balance within your nervous system.
 
You’ll learn new tools grounded in neuroscience, including cranial nerve stimulation, visual drills, and other brain-body techniques, giving you practical ways to directly regulate stress and reduce tension.
 
After establishing this foundation, we’ll move into a gentle, floor-based sequence of somatic movements designed to promote relaxation, enhance body awareness and deepen your sense of presence.
 
Whether you're looking to better manage stress or discover new, effective techniques to train your nervous system, this workshop will provide a supportive space to learn, reconnect, and reset.