Upon purchase, you will receive a link to watch the 40 minute lecture and a separate link to watch the hour and 40 minute technique portion of the class.
 
What you will learn in this class:
What proprioceptive maps are, how they become blurry and how blurry maps increase your brains threat level.
The basics of proprioceptive neurology.
Sensory inputs to clarify your brains sensory maps.
Functional mobility drills to clarify your brain's motor maps (upper body).
Functional Range Conditioning techniques to improve your active mobility (upper body).
Simple and quick routines for your upper body that you can practice daily to move better and eliminate pain.
 
This class will cover the following areas of the body:
Upper Body (fingers/hands/wrists/elbows/scapula/glenohumeral joints/thoracic and cervical spine)