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Visceral Vitality

The Movement Upgrade

Visceral Vitality

The Movement Upgrade

Folder: Work with me

Visceral Vitality

The Movement Upgrade

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Some small but powerful reminders in case you are feeling overwhelmed by it all.

#lifeisshort #deepbreath #exhale #nervousystemregulation #dailyreminder

The brain’s main job is to keep you safe. When the brain cannot accurately predict what is happening internally or externally, its perception of threat increases.

And when perceived threat increases, the nervous system often responds with pro

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