Embodied Ease

A 5-week experience for women who are tired of always doing, managing, anticipating, and taking care of everyone else…

AND are ready to create more room for themselves.

October 21st- November 22nd

Every Sunday 11am MST

Every Wednesday 6pm MST

Slow Down. Create Safety. Reconnect With Your Ease.

Through somatic movement, applied neuroscience, nervous-system practices, and guided reflection, you'll learn how to reconnect with your body, become more present, express what you need, let go of what isn't yours to carry, and make more space for joy.

WHAT YOU WILL Experience:

Weekly Guided Practices:
- Every Sunday: A slow, spacious 90-minute somatic movement practice designed to unwind conscious and unconscious tension patterns in the body.
- Every Wednesday: An applied neurology + guided meditation practice where we’ll explore practical tools for creating safety in the nervous system and drop into open awareness.
Tools To Weave Into Your Life: You’ll learn practical applied neurology drills and mindset practices that you can use independently for slowing down, shifting your state, reconnecting with your body, and creating more space for yourself in everyday life.
Writing + Mindset Practices: Weekly writing prompts designed to help you notice the thought patterns, beliefs, and habits that may be contributing to inner tension or suffering AND inspirational thought-seeds to open up your perspective and liberate your creative mind.
Community + Conversation: A space to practice alongside other women from around the world. Through shared conversation and reflection, we’ll create a supportive space where our lived experience can be held.
A Deeper Exploration of You: Each week focuses on a different aspect of embodied living, giving you the time and space to explore how these themes show up in your own body, nervous system, relationships, and everyday life.

Your body can’t truly rest until your nervous system feel safe to do so.

Embodied Ease is an opportunity to practice listening, responding, letting go, and making more room for yourself to just be.

SERIES DETAILS

Dates & Times:

Group Introduction Meeting, October 19th at 6pm MST (30-45 min)
Weekly Wednesday Classes (60-min), October 21-Nov 18
Weekly Sunday Classes (90-min), October 25- Nov 22

Location: Zoom

Cost: $450

*A limited number of spaces are available for those experiencing financial hardship such as single parenthood or unemployment. If the full cost of the series would create a genuine financial barrier to participating, please email me about a reduced-rate option.