A FREE 90-minute online class for women, to slow down, settle your nervous system, and experience support.
Inside the class, we’ll move through:
A gentle, floor-based somatic practice
Applied neurology techniques to create a sense of safety and ease
Guided meditation
The invitation
This class is for women.
Not because you have to be a mother,
but because in some way, all of us are creators and guardians of something or someone.
And most of us are tired…
Tired of holding, doing, managing, fixing, feeding.
Tired of carrying so much for so many.
This class is an opportunity to take time for yourself
and drop into something slower and nurturing.
Embodied Ease is a guided experience focused on:
Tools for settling your nervous system
Slowing down and quieting the mind
Letting your body soften without needing to accomplish
Being in community with other women from around the world
This is not about pushing, achieving, or optimizing.
It’s about pouring into yourself.
DETAILS
This FREE class is for women and those who identify as women. No experience is needed.
Date: May 9th
Time: 10am MST- 11:30am MST
Location: Zoom *Class recording available for 48 hours after
Props: A big blanket, a fabric strap, something that vibrates such as a massage tool or toothbrush, something that smells good, and a pillow or two