This is a recording of an immersive workshop that blends applied neurology techniques with somatic movement to cultivate a sense of safety and balance within your nervous system.
You’ll gain practical, neuroscience-backed tools, including cranial nerve stimulation, visual drills, and other brain-body techniques, empowering you to directly regulate stress and ease tension.
Building on this foundation, we’ll guide you through a gentle, floor-based sequence of somatic movements designed to promote deep relaxation, enhance body awareness, and foster a profound sense of presence.
Whether you’re seeking to better manage stress or explore effective methods to train and support your nervous system, this workshop offers a welcoming space to learn, reconnect, and reset.
This is a recording of an immersive workshop that blends applied neurology techniques with somatic movement to cultivate a sense of safety and balance within your nervous system.
You’ll gain practical, neuroscience-backed tools, including cranial nerve stimulation, visual drills, and other brain-body techniques, empowering you to directly regulate stress and ease tension.
Building on this foundation, we’ll guide you through a gentle, floor-based sequence of somatic movements designed to promote deep relaxation, enhance body awareness, and foster a profound sense of presence.
Whether you’re seeking to better manage stress or explore effective methods to train and support your nervous system, this workshop offers a welcoming space to learn, reconnect, and reset.