The Movement Upgrade is a 12-class online series designed to improve joint function, mobility, and motor control through a structured progression from the feet to the head.
Each 75-minute class recording blends neuro mechanic drills, mobility and motor control training, isometric loading, and applied neurology techniques to help you move with greater capacity and awareness.
Includes unlimited access to all class recordings plus a drill index with individual technique videos for ongoing reference and practice.
The Movement Upgrade is a 12-class online series designed to improve joint function, mobility, and motor control through a structured progression from the feet to the head.
Each 75-minute class recording blends neuro mechanic drills, mobility and motor control training, isometric loading, and applied neurology techniques to help you move with greater capacity and awareness.
Includes unlimited access to all class recordings plus a drill index with individual technique videos for ongoing reference and practice.