Visceral Vitality: Restoring Lymphatic Flow and Visceral Freedom
Online, Self-Paced (Unlimited Replays)
4 hours of content
One-time payment
of $149
About the Workshop
The holidays have a way of leaving us feeling a little… puffy.
Between the extra helpings, festive drinks, skipped workouts, and financial stress that sneaks in with all the cheer, it’s no wonder our bodies feel heavy and sluggish. Visceral Vitality is your gentle holiday reset. A self-paced online workshop empowers you to restore healthy fluid flow, release lymphatic congestion, and reconnect you to your core vitality through a blend of education, self-massage, somatic movement, and breathwork (not the hyperventilating kind).
You’ll learn how to lovingly support your lymphatic and visceral systems, boost circulation through your fascia and organs, and bring ease, lightness, and flow back into your body.
What You’ll Experience
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The anatomy and physiology of the lymphatic system and how fluid moves superficially and deep within the body
The interconnection between the lymph, circulatory, and fascial systems
Recognizing signs of lymphatic stagnation
Understanding organ referral pain and fascial attachments of the viscera
Contraindications and safety for lymphatic and abdominal work
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Step-by-step demonstrations to release superficial and deep lymph flow
Manual lymphatic releases for key abdominal and thoracic regions as well as the legs
Abdominal massage techniques for the organs and intestines to relieve visceral congestion
Diaphragmatic resets for improved oxygenation and fluid dynamics
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Somatic floor-based movements to enhance circulation and hydration of the fascia
Gentle yoga postures to mobilize lymph and hydrate connective tissues
Castor oil abdominal pack practice to soothe and nourish the organs
A guided meditation to settle the nervous system and integrate the work
You’ll Leave With
By the end of Visceral Vitality, you’ll have a deeper understanding of how your lymphatic and visceral systems work together to support overall health and energy.
You’ll feel more connected to your body and confident using gentle, effective techniques to restore flow and ease congestion. With a clearer sense of lightness and vitality, you’ll carry forward practical tools to reduce bloating, stiffness, and fatigue, and to maintain healthy circulation and organ function throughout the year.
Most of all, you’ll remember how good it feels when your body’s inner rivers are flowing freely.
Contraindications Disclaimer
This workshop is not suitable for individuals who:
Have active cancer or are currently undergoing cancer treatment (not in remission), are in the acute healing stage of abdominal surgery, have active or acute infections, have rectal prolapse, are pregnant or have any condition that has not been medically cleared by a licensed healthcare provider for abdominal or lymphatic massage.
If you’re unsure whether this practice is appropriate for you, please consult your physician before participating.
Access & Registration
Watch anytime — fully self-paced with unlimited replay access
Unlimited access to revisit techniques whenever you need
Stream easily from any device