The Movement Upgrade:

A 12-week mobility series for reclaiming joint function

A woman wearing a blue denim shirt holding her chest, possibly indicating discomfort, with her other arm raised and a blurred background.

Restore Mobility. Reduce Pain. Reconnect With Your Body.

This 12 class series is designed to clarify your sensory and motor proprioceptive maps, improve joint function, reduce joint pain, and upgrade your body’s mobility and control. 

WHAT YOU WILL LEARN: 

  • End-range isometric loading techniques to expand joint capacity at the level of the joint capsule

  • Mobility techniques to maintain existing ranges of motion, move in novel new ways and promote joint health

  • Nerve mechanic drills to improve proprioceptive sensory mapping and motor output

  • How to use opposing joint theory to address joint pain and limitation

  • Applied neurology techniques to instantly reduce protective tension and gain greater access to your body

The quality of complex multi-joint movements depends on the quality of movement at each individual joint.

Join  to learn how to make each of your joints stronger and more functional so you can move pain free in the variety of ways that you want.

A woman with curly hair sitting cross-legged on a yoga mat, holding green massage balls behind her back, practicing a stretch or relaxation pose.

CLASS Recording FORMAT:

  • Feet & Ankles (2 classes)

  • Knees (1 class)

  • Hips (2 classes)

  • Spine (3 classes)

  • Shoulders (2 classes)

  • Wrists & Elbows (1 class)

  • Neck & Jaw (1 class)

ALSO INCLUDED:

In addition to 12 class recordings (75-min each), you will gain instant access to a drill video library with instructional videos of every technique that we cover in the series.

Ready to upgrade your joints?

Purchase The Recordings

  • "I am so glad I signed up for this series."

    It's been such a great help with my general mobility and flexibility in my body"

    Kelly C.

  • "This was exactly what I needed"

    I live with EDS and hypermobility and have a lot of SI joint subluxations. I'm going to practice this class many times."

    Irene R

  • " I love your teaching style."

    Thank you so much for these wonderful and useful sessions! I’m really enjoying and love your teaching style.

    Juliet E

  • Thank you!

    I want to express how much I have enjoyed the course, how you have organized and delivered the material and your style of teaching. A lot of teachers in similar fields tend to over promise and under deliver. You have delivered what you said you were going to do, and I am grateful for your ethics and your honesty.

    Zorayda C

Your Free Mobility Drills Tutorial with Beyond Functional

Incorporate mobility drills into your life for improved body and brain health.