Learn how to train your brain and improve your mobility with 7-days of short format neuro training sessions. Each day, you'll receive a video ranging from 20-40 minutes, with specific training goals and step by step instructions for brain based training techniques. By the end of the 7-days, you will have a full tool box of applied neurology and mobility techniques to improve the function of your brain and body.
You'll learn
7 Respiration Training Techniques
6 Visual Drills
5 Vestibular Drills
7 Cranial Nerve Activation Techniques
Midline Cerebellum Activation Technique
Whole Body Fascial Stretches
CARs (controlled articular rotation) for the hips, shoulders and spine
Nerve tensioning techniques for the tibial, femoral, axillary and median nerves
Numerous tools and techniques for increasing parasympathetic activation
EFT (Emotional Freedom Technique) aka tapping
Weekly Format:
Day 1- Flexion Focused (30 min)
Day 2- Extension Focused (30-min)
Day 3- Midline Focused (25-min)
Day 4- Lower Body & Integration Drills (30-min)
Day 5- Upper Body & Frontal Lobe Drills (40-min)
Day 6- Inhibition Drills (30-min)
Day 7- Meditation and EFT (15 min)
Learn how to train your brain and improve your mobility with 7-days of short format neuro training sessions. Each day, you'll receive a video ranging from 20-40 minutes, with specific training goals and step by step instructions for brain based training techniques. By the end of the 7-days, you will have a full tool box of applied neurology and mobility techniques to improve the function of your brain and body.
You'll learn
7 Respiration Training Techniques
6 Visual Drills
5 Vestibular Drills
7 Cranial Nerve Activation Techniques
Midline Cerebellum Activation Technique
Whole Body Fascial Stretches
CARs (controlled articular rotation) for the hips, shoulders and spine
Nerve tensioning techniques for the tibial, femoral, axillary and median nerves
Numerous tools and techniques for increasing parasympathetic activation
EFT (Emotional Freedom Technique) aka tapping
Weekly Format:
Day 1- Flexion Focused (30 min)
Day 2- Extension Focused (30-min)
Day 3- Midline Focused (25-min)
Day 4- Lower Body & Integration Drills (30-min)
Day 5- Upper Body & Frontal Lobe Drills (40-min)
Day 6- Inhibition Drills (30-min)
Day 7- Meditation and EFT (15 min)