The Movement Upgrade: Registration

A 12-week mobility series for reclaiming joint function.

DATES:

Every Wednesday at 8am MST from April 1- June 17th 2026 via Zoom.

With lifetime access to class recordings.

CLASS FORMAT:

• Feet & Ankles (2 classes)

• Knees (1 class)

• Hips (2 classes)

• Spine (3 classes)

• Shoulders (2 classes)

• Wrists & Elbows (1 class)

• Neck & Jaw (1 class)