A FREE 90-minute online class for women, to slow down, settle your nervous system, and experience support.
Inside the class, we’ll move through:
A gentle, floor-based somatic practice
Applied neurology techniques to create a sense of safety and ease
Guided meditation
A FREE 90-minute online class for women, to slow down, settle your nervous system, and experience support.
Inside the class, we’ll move through:
A gentle, floor-based somatic practice
Applied neurology techniques to create a sense of safety and ease
Guided meditation